Efficient Note Taking: Concepts, Greatest Methods

This approach is especially useful for subjects that contain brainstorming ideas, planning essays, or getting ready shows. Mind maps present a holistic view of data, making it easier to see the massive image while also focusing on specific details. I’m talking diagrams, charts, graphs – something that helps you see the information differently. I discover that drawing a fast sketch of a process or an idea helps me understand it method better than simply studying about it.

With Clockwise Calendar, you presumably can quickly evaluate and modify your schedule to search out what works best. Clockwise’s clever scheduling allows you to experiment with out the stress of becoming every little thing into your day. Highlight, annotate or take notes from wherever, and it’s simply linked to a particular topic in your Knowledge Base. When it comes to note-taking, there is not any one-size-fits-all solution — discovering what works for you is what’s most essential.

No matter if you begin a note-taking behavior, you’ll want you did it sooner. Adding clever typography to your notes makes them extra engaging and efficient. Don’t be afraid to try out completely different fonts to search out what fits you finest. You are now creating an IN-DEPTH set of notes which are a mixture of every thing. Firstly, there is no “best” method of note-taking… as a result of everyone appears to be totally different.

They ought to make key meeting ideas and motion items clear to information your future motion. They should also be entirely in your individual words so that you’re trying back on the way you perceive issues, not how another person mentioned them. What you keep in mind about the assembly once it’s over might not be what you really experienced within the moment.

You are already consciously excited about main and secondary issues whereas writing them down. Which note-taking method you use depends very a lot on the sort of information you are processing. For example, whether the data is offered in a structured method, or whether all sorts of particular person objects are named throughout a gathering, makes a giant difference. As much as I love AI assembly assistants that transcribe, summarize, and enhance the accuracy of meeting notes, the AI tools alone will not do the trick.

Use headers and sub-headers to outline main topics and subtopics. This hierarchical construction creates a clear, logical circulate that makes it simpler to follow and perceive the content. Lists and bullet factors are excellent for breaking down complex data into digestible items, making it simpler to evaluation and recall essential particulars. The key to successfully using visual aids is to tailor them to the knowledge at hand and to your personal learning style. However, note-taking is not only about jotting down information. It additionally includes efficient group and regular review of notes.

best note-taking methods

For instance, I used the Notta AI chapters to hurry up notes taken utilizing the sentence method. Learning a complete new subject is exciting—until you’re knee-deep in assignments and exams. Before you understand it, it’s the night time before an exam and you’ve forgotten every little thing you’ve realized and can’t piece collectively your folder of haphazard notes. As it stood the take a look at of time since being used by the ancient Greeks, good note-taking is a priceless and consistent ability that may serve you in almost any capacity.

This makes it more environment friendly and accessible for each impartial and group use. Whether you’re brainstorming concepts, organizing ideas, or planning initiatives, EdrawMind supplies an entire solution for creating and sharing mind maps. Explore extra mind-mapping features of EdrawMind and make your studying course of simpler. Taking perfect notes is sort of an artwork that improves productiveness, retains us organised, and helps us remember info. Some help in the efficient organisation of knowledge, whereas others are extra helpful for explicit work settings or studying kinds.

Professionals or groups that want detailed and arranged assembly notes without the distraction of writing during the meeting. The Jamie Note-Taking Method is a hands-free approach to capture meeting details with out you having to type something. It transcribes and organizes everything for you, good for professionals who need accurate records of their meetings without the effort of taking notes themselves. Organizing information throughout lectures, brainstorming periods, or conferences where a quantity of subjects are covered. The cues part helps with evaluation by listing keywords or questions. A 2024 study from Neuroscience News says that handwriting prompts extra mind pathways than typing which helps with better memory power and deeper studying.

Pre-read the lecture so you have a view of the main ideas earlier than taking notes. I suppose that is how he actively recalls his info apart from using Anki and reminiscence methods. Flow notes are meant to be an on-paper illustration of your psychological image of a topic, identical to thoughts mapping.

Ignore them, and will find yourself lacking some key understandings. The methodology is fairly straightforward and works on the premise that you simply learn a chapter of your textbook, shut it, and then make all your notes from memory. Another nice and efficient note-taking tip to try and implement when reading is to attempt to memorise the content as you’re transcribing it, otherwise known as the retrieval method.

The best system dependson the topic, the setting (a fast-paced lecture vs. slow-pacedreading), and your private studying type. Let’s face it, taking notes is about making life easier, not nearly writing issues down. It’s the distinction between simply hurriedly looking out through jumbled pages for that one piece of data and saying with confidence that you simply keep in mind every little thing necessary. Taking notes completely helps you stay organised, improve productiveness, and retain info without feeling overburdened. Finding a method that works for you is extra necessary than whether you write ideas down on sticky notes, type frantically on your laptop computer, or employ a mix of all three.

Now’s the time to add any ultimate supporting details to the notes. Try to cover all the information you want with out writing large paragraphs. In some circumstances, where the knowledge doesn’t require different ranges of details (in terms of area relationships), this step may be blended into the earlier step. After all, if the supporting thoughts and facts are sufficient to cover everything, there isn’t a want for additional particulars or examples. You’ll probably find yourself with quite many subtopics in your outlines, and if you’re taking notes throughout a lecture, you’ll all the time be adding new subtopics as you go.

When it involves effective note-taking strategies, you can’t count on everybody to write notes the same way! This methodology is highly effective when combining multiple subjects or forms of content material. You also can share, edit, or collaborate with different learners just with a click on. The above methodology reduces repetition of concepts and supplies a targeted version of notes to match. As it really works like a desk, excessive schoolers can arrange knowledge into rows and columns.

For a extra detailed guide on the Cornell Method, including suggestions and examples, remember to try Mastering the Cornell Note-Taking System. The process begins by jotting down the main concept or idea on a sheet of paper. Then, draw arrows and lines connecting related ideas to form clusters. It captures the structure and hierarchy of the content material, making it simpler to see the general framework and connections between totally different ideas. By incorporating Mem into your note-taking routine, you’ll be able to mix the advantages of conventional strategies with the facility of digital group and AI-assisted studying. When studying, this color-coded system will assist you to easily navigate through your notes and better retain the knowledge.

Label about specific classes, priorities, or components pertinent to the documented content material that might be utilized to each quadrant. Nevertheless, the approach isn’t always applicable for taking notes all through a stay presentation, and a well-defined course framework is important for outlining. Let’s face it—paper notebooks have their allure, however they also have their limits. When you have a clear and organized report of your thoughts and analysis, you’ll have the ability to easily refer again to it whenever needed, saving valuable effort and time.

• Good choice for college kids who want one notebook for multiple lessons and devices. • Easy export to PDF and easy copy workflows for flashcard CSV creation. • Built in audio recording that pairs well with lecture type note taking. • Copy these Cue and Answer pairs right into a spreadsheet with two columns so you’ll find a way to export to CSV and import into Anki or Quizlet. • Review the Cue column and convert each cue into a transparent query with a concise answer drawn from the Notes and Summary sections. • Learners who value open formats and desire a long-term, moveable information base, not only a stack of files.

The result’s a more productive group – even if not everybody might make your assembly. All the decisions you make at your team conferences affect your tasks, group, and the tip product. Meeting notes can clearly listing these choices and assist you to and your colleagues keep away from any confusion. A well-structured set of notes can even maintain workers accountable and up-to-date on tasks and project milestones. Incorporate color coding into your notes through the use of different colored pens, highlighters or digital text formatting. Assign specific colours to different classes or themes to visually distinguish between them and help in recall.

Color coding is an easy yet highly effective way to arrange your notes. For instance, you can use blue for definitions, green for examples, and pink for necessary ideas. This makes it easier to shortly find specific kinds of data whenever you’re reviewing.

We’re not surreptitiously checking our e-mail in the course of the assembly. We acknowledge the importance of this event, and we wish to capture the primary points for future reference. Building a note taking behavior signals that we take our work significantly, and that we want to be environment friendly and respectful of everyone’s time— including our personal. Summarizing info is a robust method to reinforce learning and enhance retention. Cybersecurity programs cope with the safety of pc methods, networks, and knowledge. Identifying vulnerabilities, understanding assault vectors, and formulating efficient safety solutions require meticulous note-taking.

The most essential factor about learning the means to take notes is finding a technique that works. Each student could have a special favorite technique, so it’s helpful to expose college students to completely different strategies. These are note-taking strategies that can be used throughout grade ranges and topics. The research is still out on whether or not handwritten notes are higher than digital.

They will information you thru challenging assignments, and your ideas and notes will be transformed into quality, well-structured learning papers. Once you’ve taken efficient notes, the following step is reviewing them regularly to bolster your reminiscence. Studies show that reviewing notes multiple times after class will increase the chances of retaining the information. Don’t write verbatim what’s being written on the board or being learn by the lecturer.

It is commonly utilized in fields such as arithmetic, science, economics, and enterprise where data analysis and visualization are necessary elements of studying and decision-making. It’s necessary to determine relationships between your branches and major concepts to make your note cards work in the lengthy run. This guide covers supplies, ink, writing feel, and the artwork of penmanship for enthusiasts. This method is used for simplicity and is considered one of the easiest strategies of taking notes. Even our angle and habits performs a factor in our capability to take notes. For example, snacks with high sugar or high salt will impact our ability to concentrate to.

The crown jewel of note-taking strategies just isn’t a one-size-fits-all strategy. Rather, it’s about finding a method that resonates together with your unique learning type. For example, use the outline method during fast paced lectures then rewrite the notes with the charting and boxing technique for extra better visuals. The Charting Method is finished by organizing notes into a desk with distinct rows and columns separated by classes.

While the Note Column might be full of data, the Cue Column is meant to include solely a tiny fraction of that. However, it’s worth mentioning that note-taking is notoriously difficult to measure. Researchers can ask check members to take Cornell-style notes to evaluate their recording abilities, however assessing the efficacy of reciting, reviewing, and reflecting is far harder. And those steps are some of the most important within the Cornell note-taking system. In general, effective note-taking has been confirmed by researchers to help achieve scholar learning outcomes. Many studies have confirmed this finding, including a 2014 study, where researchers Joseph R. Boyle and Gina Forchelli found that the highest-achieving college students were environment friendly note-takers.

Journaling is an efficient note-taking technique for knowledge analysis programs. This method entails regularly and consistently summarizing key ideas. It additionally permits college students to replicate on what they’ve discovered and make progress.

Each box represents a definite concept, permitting for a transparent and visually structured format. You can easily go back later and reorganize the points right into a extra structured format or transfer them into digital techniques. While it might look messy, it lets you capture everything with out lacking key particulars. He goes on to elucidate that many college students come to the Academic Success Center feeling like they wrote down all the essential facts, but they do not know what to do with the knowledge.

The act of writing engages different elements of the brain, forging new pathways that assist college students retain data in long-term reminiscence. By constantly making use of and refining your strategy, you create a strong suggestions loop. Capturing notes becomes easier, organizing them turns into second nature, and retrieving them turns into instantaneous. This is the essence of constructing an effective second mind and the ultimate value unlocked by mastering one of the best note taking methods for your unique thoughts.

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Studies by the University of North Carolina suggest note-taking is a crucial ability needed for skilled success. Discover the best note taking tips designed to help busy minds thrive and obtain readability within the office. From AI, to the basic Cornell Method, discover these methods now. Research has proven that brief breaks between periods of concentrated note-taking can improve total comprehension and retention of material. However, some generally used methods embody the Cornell Method, Outline Method, and Mind Mapping.

This method is indispensable for anybody making ready for exams, skilled certifications, or making an attempt to grasp complex topics. Medical college students use it to memorize vast amounts of information for licensing exams, and language learners use it to construct vocabulary with tools like Anki flashcards. It’s excellent for conditions where deep, durable studying is extra important than merely capturing lecture notes.

Mind maps are great to make use of as a revision methodology or brainstorming assist. Simply put down everything that involves thoughts, and create connections between them. The charting technique is a nice way to prepare totally different objects or ideas that each one share a number of properties. In every of the packing containers, summarize the vital thing points from every individual lecture (or subtopic). With its clear construction, you possibly can simply see the hierarchy of data, and what concepts correlate to which level. The extra you return to your notes and the extra you work together with them, the more familiar you’ll become with the data and retain it for the long-term.

These steps will assist you to cut back your notes step-by-step, leading to smaller, content-packed chunks of knowledge quite than long lines of textual content similar to a textbook. In addition, think about using bullet points, underlines, and lists in the Note Column. These can be helpful in the reduction of your notes afterward, and they’ll make the notes extra skimmable. Depending on the topic, you may also want to add drawings or diagrams to the Note Column. These may help summarize info that is otherwise difficult to place into words.

They’re not just for students—anyone can use them to wrangle their to-do lists and hold their brain from melting on this wild digital age. This note-taking method includes writing each new piece of information as a model new sentence. It is very appropriate for lectures or readings that cowl a lot of information rapidly. Central ideas are positioned in the course of the web page, and related concepts, represented by words, phrases, or images, are branched out from the central ideas.

It includes having the best tools, listening actively and writing concisely. Along with choosing between note-taking methods, a few of the college students even have different ways of writing; some like to put in writing notes by hand, and a few prefer to write down them digitally. The alternative between handwritten and digital notes comes right down to what’s going to yield one of the best outcomes for you. In this sectio,n we’ll speak about digital vs handwritten notes, so take a glance at the lower part and select which sort of writing you like extra. The T Notes Method is comparatively just like the Cornell note-taking technique. In this, you separate a page into two main columns with a ‘T’ shape structure.

This methodology permits for a extra flexible and organic arrangement of notes, reflecting the method in which thoughts develop during lectures or discussions. It is especially useful for topics that require critical thinking and creativity, because it emphasizes the relationships between major concepts. Flow-based notes assist maintain the natural move of information, making it easier to comply with and evaluate later. The Charting Method is a systematic method that organizes data right into a table-like structure with columns and rows. It excels at breaking down advanced subjects into distinct categories, allowing for direct comparability and evaluation.

The Charting Method involves creating columns and rows to categorize info, making it simpler to check and distinction totally different ideas or knowledge sets. This methodology is helpful for subjects involving statistics, timelines, or categorizations. Each column can symbolize totally different variables or classes, whereas rows can contain specific particulars or examples associated to each class.

The secret is to be flexible and open to adjusting your strategy based mostly on the context and your needs. Both digital and paper-based note-taking have their advantages and downsides. Digital note-taking presents benefits such as portability, easy group, and searchability. However, some research suggest that taking notes by hand can enhance retention and understanding.

Flip by way of notecards in your walk between classes or add fast notes to your thoughts map before mattress. Reviewing your notes shortly after taking them is sort of a mind exercise. It strengthens the neural connections associated to the data, making it easier to recall in a while.

Once you’ve completed the note-taking course of, keep in mind to verify again over this initial listing and ensure that you’ve made notes on all of the sections you needed to. If not, see if you’ve missed something within the textbook, or you may must look additional afield for one more e-book. As such, one of the necessary suggestions we can give you on tips on how to take notes successfully is to take the time earlier than your note-taking session to decide what you have to study. They’re meant to remind you to e-mail a good friend, allow you to outline your new e-book, or certainly one of a million other things.

One of the keys to efficient note-taking is creating a consistent system that works best for you. This can involve utilizing a specific note-taking method, creating a color-coding system, or using symbols and abbreviations to make note-taking extra efficient. The Charting Method entails organizing info into tables, making it easier to match and contrast totally different aspects of the fabric. This methodology works notably properly for programs that contain lots of data or statistical information. All of these sort of notice taking types have their benefits, however most still battle with the restrictions of conventional processes.

This means you possibly can take notes in your laptop computer in school, evaluation them in your tablet on the bus, and then entry them once more on your phone while you’re waiting in line. It’s all about having your information obtainable whenever and wherever you need it. It’s a continuous cycle of evaluate and revision that solidifies your understanding and helps you retain info longer. Think of your notes as a dwelling document that evolves as you be taught extra. If you’re a visible learner, there are issues you’ll find a way to add to your notes to degree up your understanding.

Whether on paper, a laptop or a device like an iPad or a reMarkable tablet, there are extra ways to take notes than ever before. Understanding why note-taking is crucial will help you keep up with the habit in the finest way that greatest serves you. Make eye contact with the speaker and occasionally lookup from your notes. This exhibits that you’re listening and not simply scribbling down words. Engaging with the dialogue will help you seize probably the most essential details in your notes. By documenting key points, action items, and selections, you ensure that all related info is clearly outlined and easily accessible when it’s time to make a choice.

On high of  raw transcripts, Krisp additionally generates summaries tailor-made to your preferences. If you get pleasure from utilizing our handouts, we recognize contributions of acknowledgement. At the underside of the web page, write a brief abstract of the content material on the page. There are so many note-taking apps on the market, and each has its personal strengths.

best note-taking methods

We jot down ideas in conferences, summarize lectures, and seize thoughts for later, however how usually do our notes truly serve their purpose? If your notes find yourself as a disorganized assortment of forgotten facts or a digital graveyard of untitled paperwork, the issue isn’t your commitment-it’s your system. The proper methodology can transform passive listening into energetic engagement, turning uncooked information into structured, retrievable data. This technique visually organizes information with connected primary ideas and subtopics. The mapping methodology makes use of diagrams and graphics for higher comprehension of ideas. This method is ideal for visible learners who prefer to see the relationships between concepts.

I keep in mind working with a pupil named Sarah, who struggled to maintain up throughout her lectures. She would scribble down every thing the professor said, only to find herself confused later. After introducing her to completely different strategies, she discovered the Cornell technique to be a recreation changer. That way I make certain I’m translating new ideas into actionable plans. I use as many organizational methods as I can — indexing, headlines, numbering and bulleting.

The objective is to maneuver beyond easy recognition of the material and achieve genuine recall and understanding. This construction permits you to build a visible illustration of how ideas flow into each other, making it an excellent software for understanding techniques. The resulting map serves as a robust reference that conveys advanced interdependencies at a glance, shifting beyond simple lists of facts.

It supports over 20 languages and understands completely different accents with ease. The Bullet Journal method, specifically the rapid logging technique, is a quick method to jot down duties and notes utilizing short symbols and bullet factors. It’s designed to capture the essentials quickly with out the detail, good for high-speed note-taking environments. The Charting Note Taking Method organizes info into tables or charts so you can compare information, information, or subjects facet by side. Brainstorming periods, advanced topics, or when you should see data facet by side. Structured environments like classes or meetings the place outlines are used.

With the rising demand for digital tools and reliance on the traditional strategies, similar to notepads, everyone can enhance their writing and productivity. Using a visible chart or desk to organise your notes is called the charting note-taking technique. This method creates categories or subjects in a grid or table, and vital info is entered beneath every heading. Creating charts for notes makes it easy to see connections in data.

You don’t must take your visual notes on cards like you see in my examples. As you presumably can see from my example above, visible notes don’t have to be creative or detailed. Visual note-taking is exactly what it sounds like, and it has been important to my aim of studying quicker and remembering more. This strategy will go away you with a versatile framework for taking notes in multiple contexts. The approaches I’m about to share apply to totally different sorts of data.

Services like mymeet.ai are particularly designed to automate the note-taking process using AI. For fast information recording, the standard linear technique and Bullet Journal are probably the most efficient. If speed is crucial, think about digital quick seize systems like Evernote or automated solutions like mymeet.ai for meetings. Presents info within the form of a flowchart with clearly marked connections and sequences.

If you don’t need to bother with numbers and letters, then observe the same format and simply substitute bullets for any numbers or letters. If you’re on the lookout for help with using a few of the tips and techniques described above, come to the ARC’s note-taking workshop, offered several occasions each semester. First, let’s distinguish between synchronous and asynchronous instruction. Synchronous lessons are held live with the trainer and students collectively, and asynchronous classes are recorded by the professor for college kids to view at their convenience.

This is probably not straightforward or snug, however that’s to be anticipated of any effective lively learning method. The Outline technique is my favorite, and it’s some of the in style strategies used by school and medical students. You start with a main subject or thought, and if there’s a sub-topic related to that concept, you nest it with an indent. If you have one other supporting fact of that sub-topic, you nest that point further.

Send meeting content, recordings, transcripts, highlights, and duties to 2.000 apps through Make. Sync assembly recordings, transcripts, highlights, and tasks to 10.000 apps by way of Zapier flows. Every week, you’ll receive one actionable tip to save lots of time, give consideration to what matters, and stay forward in your career. The T Notes technique is especially efficient for math and science lessons, where formulation and equations play an important role. By organizing the knowledge on this method, you can quickly reference the formula or idea you want and discover relevant examples and explanations to go along with it.

Remember, notes are living paperwork that ought to evolve as your understanding and desires change. The slim column on the left is used for writing down key factors, questions, or cues to help you with the memorization and review of information. The wider column on the best is used for taking more detailed notes and elaborating on the key factors.

However, taking notes effectively can be a problem for visual learners. This article will explore one of the best note-taking methods which might be tailor-made particularly for visible learners, aiming to enhance your learning experience and improve data retention. While digital notes provide many benefits, writing by hand nonetheless helps some people remember better. Many apps now let you scan handwritten notes or write immediately on a tablet screen. This gives you both the reminiscence increase of handwriting and the organizing power of digital instruments.

Of course, should you choose the handbook effort, you probably can cast expertise away and categorize your notes by hand. But even when that’s not your tribe, the approach is great for understanding the connections between completely different subjects outlined on a single piece of paper. The 10 strategies embrace sketchnoting, bullet journaling, and the Cornell methodology with a twist. The Rainbow Method, architectural notes, and artful typography are also on the list. Pick colors that imply one thing to you and use them for various subjects. For instance, purple for deadlines, blue for major ideas, and green for extra particulars. newlineUsing effective note-taking strategies like this will make learning simpler and more productive.

While the act of taking notes might seem easy, it’s a multifaceted talent that can considerably impact a student’s educational success and their ability to turn into lifelong learners. In this text, we are going to discover the significance of teaching note-taking abilities and how they’ll empower students to take control of their learning journey. Spaced repetition is studying your notes with larger and greater gaps between—you a day, then a couple of days, then per week. With this, you’ll be able to be certain that the things which got remembered lengthy after class. It’s important to go over your notes soon after class while the knowledge remains to be recent. Organising your notes helps reinforce what you’ve realized and supplies readability.

Well the obvious reply is so that you don’t need to waste time re-reading the text or article once more. A somewhat much less obvious purpose is for a deeper comprehension of the studying. Whatever your motivation for note-taking may be, it’ll prove itself to be nicely well value the effort. Index playing cards are small playing cards used for jotting down key factors or ideas.

Simply task your college students with forming questions primarily based on your classes after which have them answer them during their research time – to advertise an energetic studying surroundings. I like how mind mapping permits you to continually broaden and join ideas via branches and contours, and I really feel like it’s relatively easy to additionally learn from another person’s mind map. Another problem is that it’s exhausting to add in ideas to previously outlined ideas when utilizing handwriting. This is solved by either creating spaces, or using digital notes.

By connecting related ideas with lines and branches, you create a visual community that is simpler to recollect than plain textual content notes. Think of it like drawing a map of your thoughts – the visual format helps your brain grasp how completely different ideas match together. Outlining is the note-taking method most students intuitively use. It includes writing down data as in case you are recreating the professor’s define for the lecture as you listen. Your purpose is to construct bullet factors for each concept and to prepare them so that major ideas serve as headings with the related subpoints flowing from them.

Focus on capturing the principle ideas instead of writing down every word verbatim. Paraphrasing encourages energetic listening while additionally helping you internalize the information higher. This technique organizes notes using a predefined template or construction. It ensures consistency and readability, making info simpler to evaluation and retrieve. What works brilliantly in your classmate or colleague would possibly feel utterly incorrect for you. In reality, you may doubtless discover that you just want different approaches for various topics and situations.

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ชอบทานหวาน ไม่ว่าจะเป็น เมนูก๋วยเตี๋ยว ผัดไท ผัดซีอิ้ว ตลอดจนเมนูต้มต่างๆ หลายคนบรรเลงน้ำตาลลงไปเพื่…

โปรตีนสูงคือกี่กรัม

เลือกโปรตีนอย่างไรให้เหมาะสมกับร่างกาย.ข้อมูลสุขภาพ. เว็บไซต์นี้มีการใช้คุกกี้เพื่อเพิ่มประสิทธิภาพการให้บริการ และประสบการณ์ที่ดีในการใช้เว็บไซต์ของคุณ คุณสามารถศึกษารายละเอียดได้ที่ นโยบายคุกกี้และ นโยบายในการคุ้มครองข้อมูลส่วนบุคคล สามารถจัดการความเป็นส่วนตัวเองได้ของคุณได้เองโดยคลิกที่ ตั้งค่า . สำหรับคนอ้วนที่ต้องการเผาผลาญไขมันภายในร่างกาย ให้รูปร่างผอม กระชับ และหุ่นดีขึ้น ไม่ยาก!! ในปัจจุบันมีการคำนวณหาค่า โปรตีน ที่ร่างกายต้องการต่อวันหลายแบบ มีทั้งใช้ค่าอายุเป็นตัวตั้ง และการใช้ค่าน้ำหนักเป็นตัวตั้ง ซึ่งวันนี้แอดจะมาพูดถึงการใช้น้ำหนักเป็นตัวตั้ง ว่าคนหนึ่งคนต้องการ โปรตีน อยู่ที่เท่าไหร่ต่อวัน แถ่น แถ่น แท้นนน. Soy Protein Vitamin Vismores ซอยโปรตีน ถั่วเหลือง Strawberry เพิ่มกล้ามเนื้อ ลดไขมัน คุมน้ำหนัก คุมหิว 910g.

VISMORES MCT OIL POWDER ผงน้ำมันมะพร้าวสกัดเย็น อิ่ม คีโต IF ไฟเบอร์ ไขมันดี ขนาด 50 g. อาจจะต้องการมากขึ้นอีกหน่อย เพราะทั้งการดูดซึมการย่อย การนำไปใช้ไม่ดีเหมือนวัยรุ่น ใสๆ. แล้ววันนึงเราต้องกินโปรตีนเท่าไหร่กันล่ะ มีวิธีคำนวณง่าย ๆ ค่ะ..